Healthy Weight Loss Keto Diet Meal Prep Service Tampa

Weight loss diet personal chef meal prep service in Tampa, Clearwater and St. Pete Florida

“You CAN lose weight by eating the right foods.”

Over the years we have helped hundreds of customers reach their health and weight loss goals by providing them with healthy, low-carbohydrate meals, prepared with fresh ingredients in the comfort of their home.

We have the advantage of having observed hundreds of customers since 2009. We have seen them do all types of diets and nutrition programs, and what we have seen is that the MOST SUCCESSFUL customers that were able to lose the most weight and keep it off were the ones that followed a low-carbohydrate diet with lots of vegetables and healthy fats.

Some of our customers have even told us about how they reversed chronic conditions, and even cancer, by eating a low-carbohydrate diet alone!

We offer three different menus made for people that want to get healthy and lose weight. You can see a brief description below. 

“I am a customer of Tampa Bay Chef Services, Chef Cristian and I have developed a menu for me that allows for maximum lean muscle growth. By using his services combined with an exercise program I have dropped several pounds of fat from my body.” — Naveen — Physician — Tampa, FL

“I highly recommend Chef Cristian as a personal chef. His meals are delicious, very healthy, and convenient. Eating healthy is the best way to lose weight and Cristian does a great job!” — Travis Hafner – NY Yankees

“Cristian, thanks for the meals, keeping the wife and I on a diet and the priceless time you have saved us. Down 39 pounds in 12 weeks and feeling great.” — Brian – Oldsmar, FL

The Low-Carb Keto Diet

low carb keto diet menu for meal prep service tampa

What is it?

A low-carb ketogenic (keto) diet restricts carbohydrate intake while promoting higher consumption of fats, vegetables, and moderate protein. The main goal is to put your body in fat burning mode, where the body shifts from using carbohydrates and sugar as its primary energy source, to burning fats.

Any diet that puts you into fat burning mode can be called a Ketogenic diet, or “Keto” for short. 

How does it work?

Every week you can choose from this menu and a personal chef will prepare a package of low-carb keto meals in your kitchen. Please contact us for pricing, menus, and booking information.

The Whole Foods Diet

Whole food diet menu for meal prep service in Tampa

What is it?

A Whole Foods diet is where you eat only REAL FOODS! The ingredients are whole, minimally processed foods in their natural state. The focus is on real, nutrient-dense foods that are as close to their original form as possible. This includes all kinds of meats, fish, poultry. As well as fresh vegetables and healthy carbohydrates that contain natural fiber like sweet potatoes and other root vegetables. 

This diet has been known to provide health benefits, including improved digestion, weight management, and reduced risk of chronic diseases.

How does it work?

Every week you can choose from this menu and a personal chef will prepare a package of Whole Foods diet meals in your kitchen. Please contact us for pricing, menus, and booking information.

Is this like the Paleo Diet?

Yes, the Paleo Diet is a Whole Foods diet. 

Calorie Counted Macro Meals

Calorie counted macro meals prepped in Tampa Bay

What is it?

The Calorie Counted personal chef meal prep service provides customers with fresh meals with specific caloric values like exact calorie counts, and macros like fats, proteins and carbohydrates labeled for each meal. This allows our fitness and health customers to eat the EXACT amount of foods that they need to reach and maintain their fitness goals. 

How does it work?

You choose your menu items and tell us exactly how many calories you want for each meal and we do all the work! We carefully weigh, measure and prepare each meal to ensure that meal meets your requested caloric targets. We label each meal with the calorie count so you know exactly how many calories you’re consuming with each meal. 

Contact us to get started

Disclaimer:

 

Neither this website nor the Content can be relied upon as preventive, cure, or treatment for any disease or medical condition. IT IS RECOMMENDED THAT YOU CONSULT WITH A LICENSED MEDICAL DOCTOR, PHYSICIAN, REGISTERED DIETITIAN, LICENSED DIETITIAN/NUTRITIONIST, OR LICENSED NUTRITION COUNSELOR BEFORE ACTING UPON ANY RECOMMENDATION THAT IS MADE VIA THIS WEBSITE. USE THIS WEBSITE AT YOUR OWN RISK. NEITHER TAMPA BAY CHEF SERVICES LLC, CRISTIAN FEHER, TAMPABAYCHEF.COM, NOR ANY OF THEIR AFFILIATES OR RELATED COMPANIES, NOR ANY OF THE EMPLOYEES, AGENTS, CONTENT PROVIDERS, OR LICENSORS OF ANY OF THEM, MAKES ANY REPRESENTATION OR WARRANTY OF ANY KIND REGARDING TAMPABAYCHEF.COM, THE CONTENT, OR INFORMATION PROVIDED ON TAMPABAYCHEF.COM AND/OR THE RESULTS THAT MAY BE OBTAINED FROM USE OF OUR PERSONAL CHEF MEAL PREPARATION SERVICE OR THE CONTENT. TAMPABAYCHEF.COM, TAMPA BAY CHEF SERVICES LLC, AND ITS AFFILIATES ARE NOT RESPONSIBLE OR LIABLE FOR CONTENT PROVIDED BY THIRD PARTIES. TAMPABAYCHEF.COM CONTAINS FACTS, VIEWS, OPINIONS, STATEMENTS, AND RECOMMENDATIONS OF CRISTIAN FEHER, AS WELL AS THIRD PARTIES. TAMPA BAY CHEF SERVICES LLC DOES NOT REPRESENT OR ENDORSE THE ACCURACY, CURRENTNESS, OR RELIABILITY OF ANY ADVICE, OPINIONS, STATEMENT, OR INFORMATION DISPLAYED, UPLOADED, OR DISTRIBUTED THROUGH TAMPABAYCHEF.COM. ANY RELIANCE UPON SUCH OPINION, ADVICE, STATEMENT, OR INFORMATION IS AT YOUR SOLE RISK.
IN NO EVENT SHALL TAMPA BAY CHEF SERVICES LLC, CRISTIAN FEHER, OR THEIR AFFILIATES, EMPLOYEES, AGENTS, CONTENT PROVIDERS, OR LICENSORS BE LIABLE FOR ANY INDIRECT, CONSEQUENTIAL, SPECIAL, INCIDENTAL, OR PUNITIVE DAMAGES RELATED TO THE CONTENT OR ANY ERRORS OR OMISSIONS IN THE CONTENT.