Healthy Weight Loss Keto Diet Meal Prep Service Tampa

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“You CAN lose weight by eating the right foods.”

Over time, what we have seen to be the MOST SUCCESSFUL way of eating for weight loss, is following a low-carbohydrate diet with lots of vegetables and healthy fats. This is called a ketogenic diet. Ketogenic means that your body burns fat instead of sugar (Carbohydrates).

The Basics of Weight Loss

Your body can burn two types of fuel: Fats or Sugar (Carbohydrates).  As long as your body is burning sugar, IT WILL NOT burn fat. No matter what you do or how much you exercise, if you are eating sugar and carbohydrates, you will not burn fat. So, to switch your body into FAT BURNING MODE, you simply STOP EATING SUGAR AND CARBOHYDRATES. It really is that simple!

Here is possibly the best quote on weight loss from Dr. Steven Gundry, “What you DON’T eat is more important than what you eat.” 

When your body burns fat, this is called Ketosis. And any diet that makes your body burn fat, is called a Ketogenic diet – called “KETO” for short. So, the Keto diet is ANY diet that makes your body burn fat.

On a ketogenic diet, you eat only fresh meats, seafood, vegetables, nuts, and healthy fats and oils. By taking sugar, sweets, grain products, soda, high fructose corn syrup, preservatives, toxins, and processed foods out of your diet, you can achieve healthy weight loss without suffering!

Don’t believe it? Well, guess what! Chef Cristian Feher decided to try out the Ketogenic diet for himself in 2020, and lost a total of 40 lbs in 4 months! He experienced deliciously satisfying foods every day, no cravings for junk or sugar, no headaches, better sleep, more energy, and no more back pains.

You too can have low-carbohydrate, keto meals prepared for you by a personal chef! The meals are prepared using fresh, local ingredients. Organic ingredients are also available, just ask.

NOTE: The information on this page is not intended as medical advice and should not be construed as medical advice. We only provide packages of low-carbohydrate foods using fresh ingredients. Always consult with a doctor or nutritionist before starting a weight loss diet or program.

I am a customer of Tampa Bay Chef Services, Chef Cristian and I have developed a menu for me that allows for maximum lean muscle growth. By using his services combined with an exercise program I have dropped several pounds of fat from my body.” — Naveen — Physician — Tampa, FL
I highly recommend Chef Cristian as a personal chef. His meals are delicious, very healthy, and convenient. Eating healthy is the best way to lose weight and Cristian does a great job!” — Travis Hafner – NY Yankees
Cristian, thanks for the meals, keeping the wife and I on a diet and the priceless time you have saved us. Down 39 pounds in 12 weeks and feeling great.” — Brian – Oldsmar, FL

Click here for our healthy menu


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Disclaimer: Neither this website nor the Content can be relied upon as preventive, cure, or treatment for any disease or medical condition. IT IS RECOMMENDED THAT YOU CONSULT WITH A LICENSED MEDICAL DOCTOR, PHYSICIAN, REGISTERED DIETITIAN, LICENSED DIETITIAN/NUTRITIONIST, OR LICENSED NUTRITION COUNSELOR BEFORE ACTING UPON ANY RECOMMENDATION THAT IS MADE VIA THIS WEBSITE. USE THIS WEBSITE AT YOUR OWN RISK. NEITHER TAMPA BAY CHEF SERVICES LLC, CRISTIAN FEHER, TAMPABAYCHEF.COM, NOR ANY OF THEIR AFFILIATES OR RELATED COMPANIES, NOR ANY OF THE EMPLOYEES, AGENTS, CONTENT PROVIDERS, OR LICENSORS OF ANY OF THEM, MAKES ANY REPRESENTATION OR WARRANTY OF ANY KIND REGARDING TAMPABAYCHEF.COM, THE CONTENT, OR INFORMATION PROVIDED ON TAMPABAYCHEF.COM AND/OR THE RESULTS THAT MAY BE OBTAINED FROM USE OF OUR WEIGHT LOSS MEAL PROGRAM OR THE CONTENT. TAMPABAYCHEF.COM, TAMPA BAY CHEF SERVICES LLC, AND ITS AFFILIATES ARE NOT RESPONSIBLE OR LIABLE FOR CONTENT PROVIDED BY THIRD PARTIES. TAMPABAYCHEF.COM CONTAINS FACTS, VIEWS, OPINIONS, STATEMENTS, AND RECOMMENDATIONS OF CRISTIAN FEHER, AS WELL AS THIRD PARTIES. TAMPA BAY CHEF SERVICES LLC DOES NOT REPRESENT OR ENDORSE THE ACCURACY, CURRENTNESS, OR RELIABILITY OF ANY ADVICE, OPINIONS, STATEMENT, OR INFORMATION DISPLAYED, UPLOADED, OR DISTRIBUTED THROUGH TAMPABAYCHEF.COM. ANY RELIANCE UPON SUCH OPINION, ADVICE, STATEMENT, OR INFORMATION IS AT YOUR SOLE RISK.
IN NO EVENT SHALL TAMPA BAY CHEF SERVICES LLC, CRISTIAN FEHER, OR THEIR AFFILIATES, EMPLOYEES, AGENTS, CONTENT PROVIDERS, OR LICENSORS BE LIABLE FOR ANY INDIRECT, CONSEQUENTIAL, SPECIAL, INCIDENTAL, OR PUNITIVE DAMAGES RELATED TO THE CONTENT OR ANY ERRORS OR OMISSIONS IN THE CONTENT.