Dieting has become an ugly word in our society. Well, the good news is that this is not a "diet"!  We simply provide you with good, healthy, properly balanced foods in the right serving sizes to help you achieve your fitness goals. 

If you can eat and you can walk, you CAN do this. According to Wendy Bumgardner (RRCA), walking at a moderate pace for 30-60 minutes daily burns stored fat and can build muscle to speed up your metabolism. Combine this with the right foods, and you can achieve success.

Top reasons you may not be able to lose weight
- You may be eating the wrong foods
- You may not have the right foods on hand when your body needs them
- You may not be able to, or like to cook
- You may eat out at restaurants and fast food establishments
- Your current "diet" may leave you feeling irritable, hungry and tired
- You may not eat regularly throughout the day
- You may not drink enough water


There are many good diets out there. We have seen acceptable results with customers following a low carbohydrate diet, but we have seen the best results with a no-fat or low-fat diet combined with moderate exercise (such as daily walks). We will prepare all the meals for you based on your diet of choice. The ingredients will be fresh, and the portion sizes will be measured exactly to help you reach your goals. No over-eating, and no starving yourself.

Many people tell us that they fail on their diets because it's just too much trouble to prepare the right foods and they just don't have enough time to do the shopping and cooking. So when it comes time to eat, they end up eating quick, fatty, unhealthy and sugary convenience foods instead.  We take care of this for you, helping you to achieve your goals!

The meals are prepared using fresh, local ingredients. Organic menus are also available, just ask.

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Full Package for 1 person: 5 breakfasts, 5 snacks, 5 lunches and 5 dinners. $250 (plus the cost of groceries)

Full Package for 2 people: 10 breakfasts, 10 snacks, 10 lunches and 10 dinners. $350 (plus the cost of groceries)

Dinner Only Package for 2:  5 dinners x 2 portions each. $195 (plus cost of groceries)

Dinner Only Package for 4: 5 dinners x 4 portions each. $210 (plus cost of groceries)

Lunch and Dinner Package for 2: 5 meals x 4 portions. Can be split up into lunches and dinners. $210 (plus cost of groceries)

Lunch and Dinner Package for 1: 5 dinners, 5 lunches. $195 (plus cost of groceries)


We service the Tampa Bay area including St. Pete, Clearwater, Tampa,  North Tampa and Brandon.